Profrom j6si manual

Tighten the four Handrail Bolts 78 used in assembly step 5. Press two Small Upright Plugs 79 into the holes near the upper ends of the Uprights Make sure to stand on the foot rails and avoid moving your hands while measuring your heart Step onto the foot rails and remove the key from rate. Excessive movement may interfere with heart the console. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Find the symptom that applies, and follow the steps listed.

Central Time excluding holidays. Page 16 4. Use only a UL-listed surge protector, rated at 15 amps, with a gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.

Move slowly as you stretch--never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Description Qty. See the front cover of this manual to find the location of the decal. Photo Switch. M6 Large Washer. Treadmill Parts. Accessories for the ProForm No questions have been asked yet. Ask a question. Ask our experts a question about this part and we will respond as soon as we can.

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Thank you for your question! Our experts will get back to you as soon as they can. Ask Another Question. Continue Shopping. Sign up. Therefore, we have to be "Maintenance Masters" to reap the benefits of a "low cost" setup right out of the box.

ProForm OEM Walking belts are "no exception", being made from a single-ply, loosely woven, thin backed construction that suffers many performance shortcomings. These belts require much higher tension to "not slip" under normal user "load" and typically "wear out" or fail for multiple reasons. The joints' seam tends to separate prematurely from "over tensioning" to accommodate user weights that may exceed promised "specifications. The mantra to get the most out of a "base model" treadmill is "Maintenance, maintenance, maintenance"!!

Additionally, lack of proper silicon lubrication is the 1 cause of premature walking belt failure, and the sub-quality of this OEM part suffers greatly without proper attention and care. Many "users" miss this simple "must do" and a little effort can go a long way with any walking belt that requires silicone lubrication.

Liquid, "slip- coat" silicone based lubricants that specify use with treadmill walking belts are the "ONLY" kind you ever want to use. Treadmill Doctor's "World Famous Treadmill Lube" is the highest quality silicon-based treadmill belt lubricant on the market. It has additional additives, like Lithium, that helps to prevent dust adhesion to belt backing while offering the highest heat tolerances of any other lube available.

When used properly with their "Treadmill Doctor Pro Walking Belts", it's the perfect solution for the "do-it-yourselfer" and "Pro" needing to get their machines fixed up with "top quality" parts at a "great price".